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Eating primarily plants can improve overall health. Limiting animal foods, https://wisescouter.com/personal-loans/ you support better long-term health. A diet rich in plants boosts fiber intake, which aids digestion and keeps you full.
Choosing plant-based foods doesn’t mean you have to give up favorite meals. Include options like tofu, beans, and quinoa for nutritional balance. With plant-based choices, meals remain varied and nutrient-rich. Choosing plants benefits the planet and personal health.
