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How many sets & reps should I be doing, methandienone prospect. As we explain in our structured muscle building program for men 50+, Old School Muscle, it’s essential to train your muscles in THREE (3) different rep ranges: Heavy (5-8 rep sets) Moderate (8-12 rep sets) Light (15+ rep sets) As the first rule of thumb, we recommend you do a workout in each of these rep ranges 1x/week – so you’d ideally have a heavy day, moderate day, and light day for each major muscle group. We also recommend the following total number of sets (per body part each week): Back: 12 – 15 sets per week Legs: 12 – 15 sets per week Chest: 8 – 10 sets per week Shoulders: 6 – 8 sets per week Arms: 6 – 8 sets per week Core: 10 – 12 sets per week.
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